Sorry for the MIA-ing. Here's something to start with.

Pain is temporal. As you run another step or shoot another ball, pain could get
the better of you. However , this pain doesn't last. It may last a minute , an hour,
a day , a month , or even a year , someday something shall replace this pain. By
then , you will be stronger , faster , quicker. But if you quit, it shall last forever.

This struck me alot , ever since I had formed the basketball team 瞬翱, I have to face alot of stress ( not as bad as school ) , as a captain, regarding attendance and attitude of my teammates.
And the takan training , imagine yourself doing frogjumps for almost 1 hour for the each training. Will die lorhh , but everytime I see that paragraph above , I think the training is worth it. :D
I hope my teammates will see this.
Lets do it, make our team appear on 'jumpshot' as the best team in S'pore !
Hang on there and aim for the 'campus MVP' page!
Pain is temporal , but glory is forever :D